To see product details, add this item to your cart. You can always remove it later.
FSA or HSA eligible Details
FSA or HSA eligible item

On Amazon, these items can be purchased with most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). If you have a card, you can add it in checkout.

You can also purchase these items using a different payment method and choose to be reimbursed from your benefit administrator later.

Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Other Sellers on Amazon
Added
Sold by: Distinguished Excellence
Sold by: Distinguished Excellence
(10979 ratings)
99% positive over last 12 months
Shipping rates and Return policy

Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced

4.4 4.4 out of 5 stars 5,478 ratings

To see product details, add this item to your cart. You can always remove it later.
Extra Savings Save 10% on Intimate Rose Probiotics for Women when you purchase 1 or more Intimate Rose Kegel Weights offered by Distinguished Excellence. Enter code KEGELBIO at checkout. 3 Applicable Promotion(s)
  • Save 10% on Intimate Rose Probiotics for Women when you purchase 1 or more Intimate Rose Kegel Weights offered by Distinguished Excellence. Enter code KEGELBIO at checkout. Shop items
  • Save 10% on Intimate Rose Vulva Balm when you purchase 1 or more Intimate Rose Kegel Weights offered by Distinguished Excellence. Enter code KEGELBAL at checkout. Shop items
  • Save 10% on Intimate Rose Lubricant when you purchase 1 or more Intimate Rose Kegel Weights offered by Distinguished Excellence. Enter code KEGELLUB at checkout. Shop items
(Pack of 1) Basic Kegel Set

Purchase options and add-ons

  • Quick Results: 15 minutes a day and just a few short weeks, you will feel the difference! Kegel Exercises strengthen your Pelvic Floor muscles.
  • Easiest Kegel System Ever: Unlike complicated electronics & phone apps, our system has natural biofeedback. If you do the kegal incorrectly, you will feel the weight begin to slip out.
  • Doctor Recommended & Designed: Most effective weights and pelvic floor exerciser. The only kegel ball in clinics & used by American Physical Therapy Association.
  • Premium Body-safe Silicone & Discreet Packaging: Most Comfortable & Safest Kegel Exercise Equipment available. BPA-Free & Medical Grade. No openings or grooves, so dirt does not get caught on the weights
  • Increasing your pelvic strength by trying our premium kegel exerciser.

Additional Details

Small Business
Shop products from small business brands sold in Amazon’s store. Discover more about the small businesses partnering with Amazon and Amazon’s commitment to empowering them.

Small Business
This product is from a small business brand. Support small. Learn more
Make it a bundle
We found 2 bundles with this item:
Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced

Frequently bought together

$49.99 ($49.99/Count)
Get it as soon as Wednesday, Mar 27
In Stock
Sold by Distinguished Excellence and ships from Amazon Fulfillment.
+
$13.99 ($1.75/Fl Oz)
Get it as soon as Wednesday, Mar 27
In Stock
Sold by Distinguished Excellence and ships from Amazon Fulfillment.
+
$19.99 ($10.00/Ounce)
Get it as soon as Wednesday, Mar 27
In Stock
Sold by Distinguished Excellence and ships from Amazon Fulfillment.
Total price:
To see our price, add these items to your cart.
Details
Added to Cart
Choose items to buy together.

WARNING:

CHOKING HAZARD -- Small parts. Not for children under 3 yrs.

From the brand

Product Description

Intimate Rose Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 6 x 4 x 2 inches; 1.1 Pounds
  • Item model number ‏ : ‎ IR-002
  • Department ‏ : ‎ Women
  • Date First Available ‏ : ‎ October 18, 2015
  • Manufacturer ‏ : ‎ Intimate Rose
  • ASIN ‏ : ‎ B014GMBDQ2
  • Customer Reviews:
    4.4 4.4 out of 5 stars 5,478 ratings

Product guides and documents

Important information

Safety Information

Consult your physician before attempting any exercise regimen, especially if you are pregnant or have recently given birth. Clean with warm water and soap before and after use. Do not use during menstruations. Choking Hazard: Please keep out of the reach of children.

Indications

Our Kegel Exercise System is indicated for the strengthening of the perineal pelvic floor muscles by providing resistance to an individual's voluntary contractions of these muscles. It seeks to correct, through exercise, low tone in the pelvic floor, which can cause or contribute to health issues including urinary incontinence and more.

Ingredients

Next Generation Silicone

Directions

Find your perfect weight by seeing which one you can hold for at least 2 minutes. Use this for 15 mins every day - we recommend in the mornings while you shower. As you get stronger, move to the next weight and repeat the process. Substitute with traditional kegel exercises throughout the day if you like.

Legal Disclaimer

Consult a physician if prior to beginning any exercise regimen. Consult a physician before using this product if you have recently given childbirth. If you feel any discomfort, discontinue use and consult a physician. In no event shall our company be liable for any direct, indirect, punitive, incidental, special consequential damages, to property or life, whatsoever arising out of or connected with the use or misuse of our products. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.4 out of 5 stars
4.4 out of 5
5,478 global ratings

Customers say

Customers like the ease of use, effectiveness, comfort, and value of the product. For example, they mention it's super easy to use, follow the guidelines included, and build up muscle strength. Some appreciate performance, quality, and cleanliness. That said, opinions are mixed on weight and value.

AI-generated from the text of customer reviews

291 customers mention264 positive27 negative

Customers are satisfied with the performance of the product. They mention that it works well, produces great results, and is a great system. Some say that the product is small, soft, and good for this purpose. Overall, customers are happy with their purchase and recommend it to others.

"...These are definitely effective and I imagine they would efficiently help anyone for any reasons, whether its from having children or a weak bladder..." Read more

"...The product is great...." Read more

"...The Intimate Rose Kegel Exercise Weights is a wonderful product. The shipping was discrete and quick...." Read more

"...I am so happy to say that this product worked and essentially fixed my issue. I was able to run 26 miles with no leaking!..." Read more

242 customers mention223 positive19 negative

Customers find the weights super easy to use. They say it goes in very easy, the color coding makes it simple to recognize what weights are light and what, making it convenient. Customers also mention that the videos on how to use the product are amazing and the starter's guide is clear and easy to understand. They also mention consistency is key and that it comes with a convenient case.

"...The detailed instructions are the best part! Not formal or boring and they give you great tips and suggestions!..." Read more

"...The instructions are very helpful and the box comes with a small tote bag that you can use to bring your weight in if you travel (I assume), which..." Read more

"...Each weight is well-made and smooth, easy to insert, etc. I am a 51 year old woman, entering menopause, with one child via C-section...." Read more

"...Also included is a starter's guide that is clear and easy to understand.Customer service is awesome!..." Read more

154 customers mention142 positive12 negative

Customers are satisfied with the quality of the product. They mention it's made of great and soft material, durable, and easy to clean. Customers also say that the instructions are clear and the weights look of high quality. They are confident that the strength of their pelvic floor muscles will improve as they keep using it.

"...Super cute colors, too! They're made of great and soft material. They're easy to clean, too!..." Read more

"...Each weight is well-made and smooth, easy to insert, etc. I am a 51 year old woman, entering menopause, with one child via C-section...." Read more

"...I can't say enough about the product quality and the customer service that's provided...." Read more

"...this premium option is seamless, comfortable, clean, and the string is also reinforced...which tells me they listened to their reviewers and fixed..." Read more

137 customers mention137 positive0 negative

Customers are satisfied with the effectiveness of the pelvic floor exercises. They say that it helps build up muscle strength, and improves muscle memory. They also mention that it adds an important boost to your overall pelvic health. Overall, customers are happy with the product's performance and recommend it to others.

"...Not formal or boring and they give you great tips and suggestions!..." Read more

"...The videos really helped. I’m sure every person’s body reacts differently to the weights and exercises, but I really recommend them...." Read more

"...I am like a delicate flower once again and not only has it improved my overall confidence, but my husband and I have an even better intimate life..." Read more

"...It does seem like these might help strength build faster... if for no other reason, now I have a very specific and measurable goal to be able to..." Read more

118 customers mention107 positive11 negative

Customers are satisfied with the comfort of the sex toy. They mention that the silicone is soft and easy to clean. They also appreciate the BPA-free material and the smooth skin. The sleeve is very comfortable to insert and does not hurt coming out. Customers also mention that there are no bad side effects and that it gives a tingling sensation.

"...Super cute colors, too! They're made of great and soft material. They're easy to clean, too!..." Read more

"...Each weight is well-made and smooth, easy to insert, etc. I am a 51 year old woman, entering menopause, with one child via C-section...." Read more

"...I love that this premium option is seamless, comfortable, clean, and the string is also reinforced...which tells me they listened to their reviewers..." Read more

"...It was VERY comfortable to insert...." Read more

67 customers mention65 positive2 negative

Customers find the product easy to keep clean, wash, and use. They also say the weight is easily washable, and there is no room for germs.

"...They're made of great and soft material. They're easy to clean, too!..." Read more

"...Very easy to clean and very easy to insert and be able to grab if you want (there is a longer string with a small ball on the end to grab)...." Read more

"...I love that this premium option is seamless, comfortable, clean, and the string is also reinforced...which tells me they listened to their reviewers..." Read more

"...sleek, go in/out easily, feel very high quality, and are easy to clean use after use...." Read more

129 customers mention66 positive63 negative

Customers are mixed about the weight of the product. Some mention that it's easier to hold the weight in this morning, while others say that they can barely hold on to the lightest weight.

"...The shipping was discrete and quick. The weights are silky smooth and easy to insert...." Read more

"...short walk; I barely made it to the corner when to my dismay it started to slip out! Yikes!..." Read more

"...Day 2:Much easier to hold the weight in this morning, so exciting!..." Read more

"...My problems: 1- lost significant tightness after my lovely daughter was born 7 months ago, my husband obviously notices and it saddens me...." Read more

90 customers mention50 positive40 negative

Customers are mixed about the value of the Kegel Exercise System. Some mention that it's well worth the money, reasonable, and a great investment in their body. However, others say that it was a waste of money and if it was free it would be better.

"...I think these are a good investment for women of all ages, especially following childbirth. Don't despair if it's difficult at first!..." Read more

"...She said the kegel weights don't do anything and are a waste of money. Given that these did nothing for me, I knew she was right...." Read more

"...seeing some sort of specialist, I'm thankful this product is relatively well priced which could save me from medical costs!!!!" Read more

"Can’t keep even the first one. Very discouraging and disappointing in myself!..." Read more

7 Months Post Partum in need of repair
5 Stars
7 Months Post Partum in need of repair
I don't know how people get compensated for reviews, so I'm not one of them. I read countless reviews on products and did extensive research before buying this.My problems: 1- lost significant tightness after my lovely daughter was born 7 months ago, my husband obviously notices and it saddens me. 2- I also pee a bit when I laugh, Sneeze or cough with a full bladder. 3 - My Pelvic muscles have been very week and noticeably sore when I lift my leg to put on socks or try to push something with my foot.I love that this premium option is seamless, comfortable, clean, and the string is also reinforced...which tells me they listened to their reviewers and fixed the few downsides. Please note there are 2 versions on this, it took me a bit to see it.I posted the picture with the tampon so you could see size since I wondered.I currently can't keep the lowest weight in very well, but after showering with it in I do feel a bit more muscle control. I'm up for the challenge to conquer the heaviest weight and very hopeful for some great results.EDIT 5 years later: I was most diligent using these after my original review. I moved up to just starting to use the 4th weight size over a 6 month period. My use of them wasn't as regular by the time I got to the 4th weight, so it was a little slow going between weights 3-4. However, my husband noticed a big difference by the time I hit the 3rd weight size. After my 2nd and 3rd children, I used the weights, but I got back to kind of normal"Ish" and lost my diligence. I'm a bit busier with 3 kids than I was with 1. I am now pregnant with my 4th and planned final child, so I'm setting my mind to use them with my original determination...knowing I won't be starting all over AGAIN. I will only be maintaining at weight 3 during pregnancy to help keep the incontinence in check.
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Reviewed in the United States on January 19, 2017
Size: (Pack of 1) Basic Kegel SetVerified Purchase
14 people found this helpful
Report
Reviewed in the United States on August 31, 2020
Size: (Pack of 1) Basic Kegel SetVerified Purchase
59 people found this helpful
Report
Reviewed in the United States on October 22, 2017
Size: (Pack of 1) Basic Kegel SetVerified Purchase
261 people found this helpful
Report

Top reviews from other countries

Translate all reviews to English
Gretel
5.0 out of 5 stars This works
Reviewed in Canada on April 14, 2023
Size: (Pack of 1) Basic Kegel SetVerified Purchase
3 people found this helpful
Report
AmazonCustomer
5.0 out of 5 stars Very happy with this product
Reviewed in Germany on September 23, 2018
Size: (Pack of 1) Basic Kegel SetVerified Purchase
4 people found this helpful
Report
Haha
5.0 out of 5 stars L'un des meilleurs du marché
Reviewed in France on May 17, 2018
Size: (Pack of 1) Basic Kegel SetVerified Purchase
One person found this helpful
Report
Rebeca
5.0 out of 5 stars Buena compra
Reviewed in Spain on January 21, 2018
Size: (Pack of 1) Basic Kegel SetVerified Purchase
2 people found this helpful
Report
H Gruber
5.0 out of 5 stars Easy to use and they work!!
Reviewed in the United Kingdom on January 24, 2017
Size: (Pack of 1) Basic Kegel SetVerified Purchase
15 people found this helpful
Report

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.