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Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
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Save 10% on Intimate Rose Probiotics for Women when you purchase 1 or more Intimate Rose Kegel Weights offered by Distinguished Excellence. Enter code KEGELBIO at checkout. Shop items
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Save 10% on Intimate Rose Vulva Balm when you purchase 1 or more Intimate Rose Kegel Weights offered by Distinguished Excellence. Enter code KEGELBAL at checkout. Shop items
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Save 10% on Intimate Rose Lubricant when you purchase 1 or more Intimate Rose Kegel Weights offered by Distinguished Excellence. Enter code KEGELLUB at checkout. Shop items
Purchase options and add-ons
- Quick Results: 15 minutes a day and just a few short weeks, you will feel the difference! Kegel Exercises strengthen your Pelvic Floor muscles.
- Easiest Kegel System Ever: Unlike complicated electronics & phone apps, our system has natural biofeedback. If you do the kegal incorrectly, you will feel the weight begin to slip out.
- Doctor Recommended & Designed: Most effective weights and pelvic floor exerciser. The only kegel ball in clinics & used by American Physical Therapy Association.
- Premium Body-safe Silicone & Discreet Packaging: Most Comfortable & Safest Kegel Exercise Equipment available. BPA-Free & Medical Grade. No openings or grooves, so dirt does not get caught on the weights
- Increasing your pelvic strength by trying our premium kegel exerciser.
Additional Details
- Save 10% on Intimate Rose Kegel Exercise Weights + Lubricant + Moisturizing BalmThis bundle contains 3 items
Frequently bought together
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WARNING:
From the brand
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How we got our start?
Dr. Amanda’s commitment to pelvic health developed from her own emotional experience.
Discover her harrowing journey from doctor to patient and back again, and how a tragedy and months of challenging recovery inspired her to become an advocate for millions of women.
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Our mission
Intimate Rose helps people who suffer silently. We are here for you, every step of the way, in your journey to feel better.
Product Description
Intimate Rose Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 6 x 4 x 2 inches; 1.1 Pounds
- Item model number : IR-002
- Department : Women
- Date First Available : October 18, 2015
- Manufacturer : Intimate Rose
- ASIN : B014GMBDQ2
- Best Sellers Rank: #15,899 in Health & Household (See Top 100 in Health & Household)
- #7 in Bladder Control Devices
- Customer Reviews:
Product guides and documents
Videos
Videos for this product
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Important information
Safety Information
Consult your physician before attempting any exercise regimen, especially if you are pregnant or have recently given birth. Clean with warm water and soap before and after use. Do not use during menstruations. Choking Hazard: Please keep out of the reach of children.
Indications
Our Kegel Exercise System is indicated for the strengthening of the perineal pelvic floor muscles by providing resistance to an individual's voluntary contractions of these muscles. It seeks to correct, through exercise, low tone in the pelvic floor, which can cause or contribute to health issues including urinary incontinence and more.
Ingredients
Next Generation Silicone
Directions
Find your perfect weight by seeing which one you can hold for at least 2 minutes. Use this for 15 mins every day - we recommend in the mornings while you shower. As you get stronger, move to the next weight and repeat the process. Substitute with traditional kegel exercises throughout the day if you like.
Legal Disclaimer
Consult a physician if prior to beginning any exercise regimen. Consult a physician before using this product if you have recently given childbirth. If you feel any discomfort, discontinue use and consult a physician. In no event shall our company be liable for any direct, indirect, punitive, incidental, special consequential damages, to property or life, whatsoever arising out of or connected with the use or misuse of our products. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the ease of use, effectiveness, comfort, and value of the product. For example, they mention it's super easy to use, follow the guidelines included, and build up muscle strength. Some appreciate performance, quality, and cleanliness. That said, opinions are mixed on weight and value.
AI-generated from the text of customer reviews
Customers are satisfied with the performance of the product. They mention that it works well, produces great results, and is a great system. Some say that the product is small, soft, and good for this purpose. Overall, customers are happy with their purchase and recommend it to others.
"...These are definitely effective and I imagine they would efficiently help anyone for any reasons, whether its from having children or a weak bladder..." Read more
"...The product is great...." Read more
"...The Intimate Rose Kegel Exercise Weights is a wonderful product. The shipping was discrete and quick...." Read more
"...I am so happy to say that this product worked and essentially fixed my issue. I was able to run 26 miles with no leaking!..." Read more
Customers find the weights super easy to use. They say it goes in very easy, the color coding makes it simple to recognize what weights are light and what, making it convenient. Customers also mention that the videos on how to use the product are amazing and the starter's guide is clear and easy to understand. They also mention consistency is key and that it comes with a convenient case.
"...The detailed instructions are the best part! Not formal or boring and they give you great tips and suggestions!..." Read more
"...The instructions are very helpful and the box comes with a small tote bag that you can use to bring your weight in if you travel (I assume), which..." Read more
"...Each weight is well-made and smooth, easy to insert, etc. I am a 51 year old woman, entering menopause, with one child via C-section...." Read more
"...Also included is a starter's guide that is clear and easy to understand.Customer service is awesome!..." Read more
Customers are satisfied with the quality of the product. They mention it's made of great and soft material, durable, and easy to clean. Customers also say that the instructions are clear and the weights look of high quality. They are confident that the strength of their pelvic floor muscles will improve as they keep using it.
"...Super cute colors, too! They're made of great and soft material. They're easy to clean, too!..." Read more
"...Each weight is well-made and smooth, easy to insert, etc. I am a 51 year old woman, entering menopause, with one child via C-section...." Read more
"...I can't say enough about the product quality and the customer service that's provided...." Read more
"...this premium option is seamless, comfortable, clean, and the string is also reinforced...which tells me they listened to their reviewers and fixed..." Read more
Customers are satisfied with the effectiveness of the pelvic floor exercises. They say that it helps build up muscle strength, and improves muscle memory. They also mention that it adds an important boost to your overall pelvic health. Overall, customers are happy with the product's performance and recommend it to others.
"...Not formal or boring and they give you great tips and suggestions!..." Read more
"...The videos really helped. I’m sure every person’s body reacts differently to the weights and exercises, but I really recommend them...." Read more
"...I am like a delicate flower once again and not only has it improved my overall confidence, but my husband and I have an even better intimate life..." Read more
"...It does seem like these might help strength build faster... if for no other reason, now I have a very specific and measurable goal to be able to..." Read more
Customers are satisfied with the comfort of the sex toy. They mention that the silicone is soft and easy to clean. They also appreciate the BPA-free material and the smooth skin. The sleeve is very comfortable to insert and does not hurt coming out. Customers also mention that there are no bad side effects and that it gives a tingling sensation.
"...Super cute colors, too! They're made of great and soft material. They're easy to clean, too!..." Read more
"...Each weight is well-made and smooth, easy to insert, etc. I am a 51 year old woman, entering menopause, with one child via C-section...." Read more
"...I love that this premium option is seamless, comfortable, clean, and the string is also reinforced...which tells me they listened to their reviewers..." Read more
"...It was VERY comfortable to insert...." Read more
Customers find the product easy to keep clean, wash, and use. They also say the weight is easily washable, and there is no room for germs.
"...They're made of great and soft material. They're easy to clean, too!..." Read more
"...Very easy to clean and very easy to insert and be able to grab if you want (there is a longer string with a small ball on the end to grab)...." Read more
"...I love that this premium option is seamless, comfortable, clean, and the string is also reinforced...which tells me they listened to their reviewers..." Read more
"...sleek, go in/out easily, feel very high quality, and are easy to clean use after use...." Read more
Customers are mixed about the weight of the product. Some mention that it's easier to hold the weight in this morning, while others say that they can barely hold on to the lightest weight.
"...The shipping was discrete and quick. The weights are silky smooth and easy to insert...." Read more
"...short walk; I barely made it to the corner when to my dismay it started to slip out! Yikes!..." Read more
"...Day 2:Much easier to hold the weight in this morning, so exciting!..." Read more
"...My problems: 1- lost significant tightness after my lovely daughter was born 7 months ago, my husband obviously notices and it saddens me...." Read more
Customers are mixed about the value of the Kegel Exercise System. Some mention that it's well worth the money, reasonable, and a great investment in their body. However, others say that it was a waste of money and if it was free it would be better.
"...I think these are a good investment for women of all ages, especially following childbirth. Don't despair if it's difficult at first!..." Read more
"...She said the kegel weights don't do anything and are a waste of money. Given that these did nothing for me, I knew she was right...." Read more
"...seeing some sort of specialist, I'm thankful this product is relatively well priced which could save me from medical costs!!!!" Read more
"Can’t keep even the first one. Very discouraging and disappointing in myself!..." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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I've never had kids, the reason for my purchase was just to enhance my sex life! My fiance already says I'm tight but after purchasing and using these he can't handle it! He's obsessed with it and can barely keep himself from climaxing too quickly. Whenever I pull out the exercise system he says, "MORE?!" as if he can't handle me to be anymore tight! These are definitely effective and I imagine they would efficiently help anyone for any reasons, whether its from having children or a weak bladder or anything.
They arrived in great time and came in an easy-to-store box where each weight has it's own compartment and they are in color order from lightest to heaviest weight. Super cute colors, too! They're made of great and soft material. They're easy to clean, too! Even though I'm already up to the heaviest weight I plan on keeping these just in case I need them in future for any reasons ;)
The detailed instructions are the best part! Not formal or boring and they give you great tips and suggestions! Must have for anybody who wants to enhance their sex life, please their partner a little more, improve their muscles for their bladder, or post-child birth! I am so much more confident during intercourse now!
The product is great. I was able to go to the heaviest one on the first day but some days I can't even handle the second weight, and if I don't keep up with it, it's a noticeable difference in the way that I pee and the way that intimate time feels. I'll be brash, sex is better and peeing is better for me, and I am now someone who will swear to the legitimacy and importance of kegels. The instructions are very helpful and the box comes with a small tote bag that you can use to bring your weight in if you travel (I assume), which has already come in handy for me. Very easy to clean and very easy to insert and be able to grab if you want (there is a longer string with a small ball on the end to grab).
My honest recommendation, if you struggle with these physical themes, such as myself, is to invest the time and money into seeing the benefits of kegels and how to go about them. I learned after a week that I was doing them incorrectly, and it's easy to misunderstand. Even if you don't like this product, or feel unsure, try small and go from there.
P.S. DO NOT RUSH INSERTION. My fellow ladies, it's just like real sex, if the smallest doesn't sit well, consider using some lube.
I followed the instructions and tried each one for two minutes beginning with the white. They were all doable for two minutes, no problem. So I had to work my way backwards starting with the fifth one. I ended up going with the 2nd one for just a few days and then on to the 3rd one for a little over a week. Feeling really confident, I went up to the fourth one and decided to take the dog out for a short walk; I barely made it to the corner when to my dismay it started to slip out! Yikes!
So, here is my advice. Keep in mind that while wearing in the house doing housework or taking a shower it is easy to hold these in. Even folding laundry, doing dishes, walking around my condo, all seemed fine. It's a whole different thing to actually take a walk. Very difficult. I am on the 4th one inside the house. When I feel super confident then I will try to actually take a walk. I have found that it's pretty hard to isolate the pelvic floor muscles while walking. When you are doing housework you are stopping and starting, standing and moving, which allows you to keep it in check. I can't say that these are helping me yet but I feel optimistic that they will work as intended. Just remember that certain activities make it infinitely more challenging. At 51, I am pretty pleased that I can do #4 for fifteen minutes, no problem. I don't doubt that I'll be on the next levels within weeks. Good luck!
Update 11-2-17 I've been using a little over a month, I guess, and I am now on the 5th one. It's increasingly easy. I do think that I am now more aware of those pesky little muscles. I also seem able to grip this and draw it up and in when it does begin to slip. I think these are a good investment for women of all ages, especially following childbirth. Don't despair if it's difficult at first! I will move on to the heaviest weight soon and then do maintenance exercises from here on out, just like any other exercise.
Top reviews from other countries
I started on weight level 3, and it took maybe 6 weeks to get up to level 4 (using them every single day for 15 minutes while showering and getting ready). Now, after 3 months, I am on level 5 and use them for 20-25 minutes per day. I have seen great improvement. Finally, I am able to actually do a pelvic floor contraction and feel my muscles. I also feel much tighter during sex. I don't think my mild prolapse has gone away, but at least I don't feel the pelvic floor spasms anymore, I don't have any incontinence issues, and I feel myself getting stronger, which has made a great difference in my mental health. I highly recommend to any woman who has had a baby. I am planning to gift this to all of my friends who get pregnant. My biggest regret is not strengthening my pelvic floor muscles before and during the pregnancy -- maybe it would have prevented a mild prolapse.
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